This 50-minute aerobics workout is designed for all levels of fitness. Follow along with Chava's professional step-by-step clear instructions and enjoy the up-beat, motivating Jewish music. Workout in the privacy of your own home whenever you want, or start up an exercise class and invite your friends to get fit too!

In addition to the audio instructions, this CD includes a special Music-Only bonus CD taken from Jewish Aerobics 1 with Chava Goldman - without the verbal instructions. It's a medley of popular, energetic Jewish hits that have been specially selected to motivate and inspire you. The tracks are arranged so the beats per minute (BPM) increase a little each time to gently up the tempo of your workout. Listen for pleasure in your kitchen or tailor-make your own personal workout for jogging, power-walking, treadmill or gym. Also suitable for men.

Free 20-page Diet Booklet included inside taken from Chava's international best seller "How To Succeed On Any Diet!".

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Aerobics & Body Conditioning Workout